Weekly Habits Archives - 52 Weeks of Habits52 Weeks of Habits

meditation habit

This one has been at the back of my mind for a while. There are innumerable resources showing why meditation is beneficial: Harvard Business Review, Academy of Management, AmSci, the list goes on. The principle reason meditation is so beneficial to health and productivity is that it forces you to exercise your ability to resist urges and […]

 

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rule of three habit

The idea for this habit comes to me from A Year of Productivity who himself found the idea in Getting Results the Agile Way. The way the rule of three works is that every day you write out a list including: 3 things you want to accomplish today 3 things you want to accomplish this week 3 […]

 

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Duolingo habit

I was extremely happy this week to find out that Duolingo released its Android App. I always liked using duolingo, but I found it hard to get into the habit of using it on my computer. What’s great about having an app is that I can use it during random bits of down-time I have, to get […]

 

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morning routine habit

Having a morning routine is great for a number of reasons: It reinforces your habit of waking up at a specific time It makes it easier to get out of bed because you have “tasks” you need to complete It provides some order to your mornings It helps make your mornings more efficient So it’s a shame […]

 

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daily reading habit

At university, I read on the way to and from class and manage to finish a book in a week or two. I really enjoy this habit, but now that I’m off campus for the summer I’ve not had that cue to read. This week I’m going to try to develop a daily reading habit, with the […]

 

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