Sleep Habits Archives - 52 Weeks of Habits52 Weeks of Habits

wake up early habit

Today I’m releasing my eBook! I’ve written a lot about sleep in the last 4 months. During that time, my posts: Make Waking Up Early a Habit Kick Insomnia’s Ass, How to Fall Asleep Instantly How to Prevent Jetlag Quitting Coffee for Sleep and Productivity All Nighters are Ruining Your Life and Habitual Morning Routine Have been some […]

 

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how to pull an all nighter

I stand by what I said in my last post: all nighters are ruining your life. But, I recognize that sometimes they’re necessary. Even when we avoid them at all costs, there are sometimes incidents that require us to stay up all night or most of the night, especially in college or in certain professions. It could […]

 

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all nighters

I haven’t posted in a while. I’ve been settling back into college, and it messed up my posting schedule and threw off my habit of maintaining this blog but I’m back! In the spirit of school starting again, I want to discuss something that comes up way too often at college (especially at Carnegie Mellon): pulling “all-nighters.” […]

 

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how to prevent jet lag

A bad case of jet lag can ruin the first day of your vacation. Getting to a beautiful destination and then waking up the next day feeling like you were hit by a truck is not how anyone wants to start their trip, but it’s the unfortunate situation for many who travel 3 or more time zones […]

 

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fall asleep instantly

I’ve had a number of people tell me that they can’t train themselves to wake up early because they have so much trouble falling asleep, and 58% of adults report experiencing a form of insomnia at least once a week. In diagnoses however, that number drops to about 6%, due to a number of symptoms of insomnia […]

 

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morning routine habit

Having a morning routine is great for a number of reasons: It reinforces your habit of waking up at a specific time It makes it easier to get out of bed because you have “tasks” you need to complete It provides some order to your mornings It helps make your mornings more efficient So it’s a shame […]

 

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wake up early habit

Waking up early out of habit is commonly desired and rarely adapted. We fail at developing these better sleep habits because we lack a good structure for doing so. Through the cue-routine-reward system from The Power of Habit, I’ll explain how you can develop it relatively easily, and enjoy all the benefits that come with being an […]

 

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