Habit Change Techniques Archives - 52 Weeks of Habits52 Weeks of Habits

I mentioned in the last post how tracking our health and productivity gives us a greater insight into how those are changing day to day and how different things we’re doing might be affecting them. The more data that we have on how parts of our lives that we want to control are changing, the easier it […]

 

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start a good habit

The method for adopting a new good habit builds off of the method for changing an old bad habit. Remember the habit changing method: Figure out what the cue of the habit is Figure out what reward you’re getting from the habit Find a new way to respond to that cue that will provide you with a […]

 

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Alarm clock

For the first post, I want explain the method for changing a bad habit because it will be the foundation for everything else I do on this blog. I’m going to use the terminology from┬áThe Power of Habit by Charles Duhigg because it is by far the clearest and most applicable way I’ve found of describing this […]

 

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