Fitness Habits Archives - 52 Weeks of Habits52 Weeks of Habits

Forrest Gump running

For a long time, I hated running. In fact, I’m not even sure if I even like running now or if I’m just addicted to it. Maybe I still hate it, but that’s besides the point–it makes me feel awesome. I got bored of lifting weights about 8 weeks ago and decided to start trying to run: the one type of exercise […]

 

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Snapchat diet

Personal trainers are great for two reasons: They give you specialized diet/exercise advice They make you feel more obligated to go to the gym and work out They usually bill themselves as the first benefit, but I think the second benefit is the more important one. For anyone who has a hard time getting to the gym, […]

 

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healthy habits

One of the most difficult parts of trying to change your diet is that it requires you to change what you eat all the time: breakfast, lunch, and dinner. This contributes to a major reason why so many people either fail to keep going on their diets or eventually stop; it’s just too big of a change. […]

 

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exercising habit

Exercising is a habit. Once you’re in it, it’s easy to stay in it, but the reason so many people don’t exercise who want to is that they don’t know how to start. There’s a wealth of resources out there on what to do once you’re in the gym or on  the treadmill, but they’re all useless if you […]

 

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